Good Companions (The)

Social and Health Services

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Description

Provides opportunities for individuals to participate in social, recreational,educational and volunteer activities and benefit from social and health services

Food:

  • Grocery Bus program

Physical Activities:

  • chair exercise
  • fitness centre
  • yoga
  • dance classes
  • well-being classes
  • weights or cardio

In House Services:

  • hair salon
  • wellness clinic
  • nurse practitioner (members only)
  • library
  • legal services

Craft Program:

  • painting
  • quilting
  • stained glass
  • drawing
  • knitting
  • crochet

Performing Arts:

  • improvisation theatre
  • jazz band

Education and Health Program:

  • computer classes
  • current affairs
  • language classes
  • wellness seminars
  • guest lecturers
  • day trips

Games and Social Program:

  • cards
  • dance
  • sing along
  • monthly birthday party
  • special events and teas
  • bingo

Fitness Programs:

  • for adults regardless of fitness level, mobility or agility and for persons who suffer from osteoporosis, arthritis, or other muscular or cardiovascular conditions
Eligibility
Adults 55 years and up or adults 18 years and older with physical disabilities

Residency Requirements: North of the Queensway between Preston St and Blair Rd * Central Ottawa, Vanier, Manor Park, Lowertown, Sandy Hill, Overbrook Forbes, Lindenlea, New Edinburgh, China Town, Rockcliffe Park * Postal codes beginning in: K1G, K1K, K1L, K1M, K1N, K1P, K1R, and K2P
Application Process
Call or e-mail for more information
Documents Required
No documents required
Office
613-236-0428
Fax
613-230-2095
Web Site
Visit Website
Email
[email protected]
Mailing Address
670 Albert St
Ottawa, ON, K1R 6L2
Canada
Languages
English
Fees
Service ; Membership - $40, additional program fees may apply (2025)
Topic(s)
Social Media
Agency Information
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Copyright
Community Navigation of Eastern Ontario / Navigation communautaire de l’Est ontarien
Last Updated On
September 10, 2025
Address
670 Albert St
Ottawa, ON, K1R 6L2
Cross street: Albert St and Empress Ave
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Accessibility
Fully Accessible
Hours of Operation
Mon
8:30 am to 4:00 pm
Tue
8:30 am to 4:00 pm
Wed
8:30 am to 4:00 pm
Thu
8:30 am to 4:00 pm
Fri
8:30 am to 4:00 pm
Mon-Fri 8:30 am-4 pm
Service Area(s)
Ottawa
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