YMCA of Oakville

Positive Health Management Programs

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Description

Proactive programs for health management that can help minimize the impacts of chronic ailments



  • offered in partnership with community health practitioners and organizations


Small Steps for Big Changes



  • an evidence-based counselling program designed by the Diabetes Prevention Research Group at the University of British Columbia to help individuals make sustainable diet and exercise behaviour change


Living with Parkinson's



  • partnered with Passion for Parkinson's to provide Free Exercise Programs for those in our community who are living with Parkinson's

  • includes Tai Chi and Indoor Cycling Classes


Golden Hearts



  • program emphasizes physical wellness, mental well-being, and meaningful social connections through group activities, educational sessions, and wellness challenges

Eligibility

  • Living with Parkinson’s - anyone living with Parkinson’s Disease

  • Small Steps for Big Changes (SSBC) - those at risk for type 2 diabetes

  • Golden Hearts - adults ages 65 and up

Application Process

Visit website for more information and registration, or email [email protected] 

Phone
905-845-3417
Web Site
Visit Website
Email
[email protected]
Languages
English
Contact
Zack Jones , Program Manager, HFA
Fees
None
Social Media
Agency Information
View Agency Profile
Copyright
Halton Information Providers
Address
410 Rebecca St
Oakville, ON, L6K 1K7
Cross Street: Morden Rd and Rebecca St
Open in Google Maps
Accessibility
Fully Accessible
Hours of Operation

Hours vary with program

Service Area(s)
Oakville